Sam’s ‘life changing’ super seed bread.

Kia ora! Hello from Auckland!

Since I have arrived to New Zealand I have met and reconnected with so many truly amazing people. I feel blessed to have shared time and moments with these folks, and really feel inspired by the acts of kindness I have witnessed.

As I write this I am in the company of a beautiful new friend, Sam. The sun is entering the room and the smell of freshly baked bread is filling my heart. I have had this super seed bread in the north, with Rachel and spoke about it in the south with Helen. Here is Sam’s take on this beautiful, nutritious, bread that you can easily make your own.

  • Seed Bread4 Tbsp psyllium husks
  • 2 c seeds (you choose – we did 1 1/2 c sunflower seeds & 1/2 c sesame seeds)
  • 1 1/2 c flour (again – you choose – we did 1/2 brown rice and 1/2 buckwheat flour)
  • 4 Tbsp olive oil
  • Herbs (you choose! we added fresh rosemary)
  • 1 1/2 c water
  • liberal sprinkling of salt

Mix ingredients well.  Place in a lightly greased loaf pan and let rest overnight to get some sprouting action happening. Bake for approximately one hour at 180 *C (Make sure the bread is firm to the touch and not goopy).



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s